Name: Sandranst_ (Sandranst_). Áudio original criado por Sandranst_. ONE KETTLEBELL 15 MINUTES FULL BODY ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Cross Body Lunge 2️⃣ Upright Row Reverse Curl 3️⃣ Single Arm Swing Squat 4️⃣ Rotation Pullover 5️⃣ Rotational Clean 6️⃣ Offset Push Up 🤝 Save | Share | Try #kettlebell #homeworkout #burnfat
Uploaded: 2026-06-15T16:41:49Z
Duration: 26 s
Description: ONE KETTLEBELL 15 MINUTES FULL BODY ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Cross Body Lunge 2️⃣ Upright Row Reverse Curl 3️⃣ Single Arm Swing Squat 4️⃣ Rotation Pullover 5️⃣ Rotational Clean 6️⃣ Offset Push Up 🤝 Save | Share | Try #kettlebell #homeworkout #burnfat

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