Name: Sandranst_ (Sandranst_). Áudio original criado por Sandranst_. 15-MINUTE OUTDOOR WORKOUT WITH KETTLEBELL ⏳3 rounds | 30 sec work | 30 sec rest 1️⃣ Clean Halo 2️⃣ Around The Body Rotational Lunge 3️⃣ Cross Body Lunge 4️⃣ American Swing 5️⃣ Kneeling Front Raise 6️⃣ Push Up Cross Knee Drive 🤝 Share | Save | Try #kettlebell #fullbodyworkout #burnfat #outdoorworkout #cardio
Uploaded: 2026-06-19T15:56:03Z
Duration: 31 s
Description: 15-MINUTE OUTDOOR WORKOUT WITH KETTLEBELL ⏳3 rounds | 30 sec work | 30 sec rest 1️⃣ Clean Halo 2️⃣ Around The Body Rotational Lunge 3️⃣ Cross Body Lunge 4️⃣ American Swing 5️⃣ Kneeling Front Raise 6️⃣ Push Up Cross Knee Drive 🤝 Share | Save | Try #kettlebell #fullbodyworkout #burnfat #outdoorworkout #cardio

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