Name: Sandranst_ (Sandranst_). Áudio original criado por Sandranst_. KETTLEBELL 15 MIN FULL BODY WORKOUT ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Cross Body Lunge 2️⃣ KB Swing Squat 3️⃣ Kneeling Pullover 4️⃣ Curl Press Out 5️⃣ Bent-Over Row 6️⃣ Push-Up Cross Knee 🤝 Share | Save | Try #kettlebell #workoutvideos #homeworkout #fullbodyworkout #morningworkout
Uploaded: 2026-07-06T22:34:55Z
Duration: 33 s
Description: KETTLEBELL 15 MIN FULL BODY WORKOUT ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Cross Body Lunge 2️⃣ KB Swing Squat 3️⃣ Kneeling Pullover 4️⃣ Curl Press Out 5️⃣ Bent-Over Row 6️⃣ Push-Up Cross Knee 🤝 Share | Save | Try #kettlebell #workoutvideos #homeworkout #fullbodyworkout #morningworkout

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