Name: Sandranst_ (Sandranst_). Áudio original criado por Sandranst_. 🥷🏼NO EQUIPMENT? DO THIS WORKOUT ⏰ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Mountain Climber Push-Up Burpee 2️⃣ Pike Push-Ups 3️⃣ Jumping Jacks 4️⃣ Hindu Push-Ups 5️⃣ Cross Body Mountain Climbers 6️⃣ Jump Rope 👍 Save | Try | Share #bodyweight #homeworkout #Fitness #cardio #hiit
Uploaded: 2026-02-12T19:02:30Z
Duration: 29 s
Description: 🥷🏼NO EQUIPMENT? DO THIS WORKOUT ⏰ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Mountain Climber Push-Up Burpee 2️⃣ Pike Push-Ups 3️⃣ Jumping Jacks 4️⃣ Hindu Push-Ups 5️⃣ Cross Body Mountain Climbers 6️⃣ Jump Rope 👍 Save | Try | Share #bodyweight #homeworkout #Fitness #cardio #hiit

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