Mute
Sandra Araujo
O estresse constante pode aumentar o cortisol e dificultar o emagrecimento. Para ajudar seu corpo: ✅ Durma melhor ✅ Caminhe diariamente ✅ Consuma mais proteínas ✅ Respire fundo por alguns minutos ao dia. ✅ Evite tomar café ao acordar, espere uma hora, pois a cafeína atrapalha a produção do cortisol Pequenas mudanças geram grandes resultados. 💬 Você se considera uma pessoa estressada? #menopausa #cortisolalto #emagrecimento
Follow
38
2
15
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