Name: Samara Oliveira (Samaracorredoraderua). Áudio original criado por Samara Oliveira. Isso vai mudar tudo no seu longão 💧🏃♀️🔥 O que quebra no longão não é a perna, é a desidratação. Água ao longo do percurso, água de coco após 30 min e soro caseiro fazem você manter o rendimento e chegar forte até o final. Simples. Estratégico. E muda tudo. #corridaderua #longaodacorrida #runningbrasil #runnersbr #vidadecorredor
Uploaded: 2026-01-17T21:33:49Z
Duration: 1 min 2 s
Description: Isso vai mudar tudo no seu longão 💧🏃♀️🔥 O que quebra no longão não é a perna, é a desidratação. Água ao longo do percurso, água de coco após 30 min e soro caseiro fazem você manter o rendimento e chegar forte até o final. Simples. Estratégico. E muda tudo. #corridaderua #longaodacorrida #runningbrasil #runnersbr #vidadecorredor

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