Mute
Samara Oliveira
Como consegui correr 21km sem quebrar 🧠🔥 Não foi sorte. Foi estratégia. Os 4 pilares que me levaram até os 21km: ✔️ alimentação certa ✔️ hidratação planejada ✔️ treino bem feito ✔️ preparação física Resultado? Consegui. 🏁 Se eu fiz, é porque respeitei o processo. #corridaderua #meiamaratona #runningbrasil #runnersbr #vidadecorredor
Follow
46
1
18
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