Mute
Saman Munir
Ramadan Tips☪️ — 1) Prioritize your protein in take. Make sure that you’re having a high amount of at least 1.5g per kg of body weight, ideally around 2g per kg within your meals. 2) Increase rep range for each exercise while going lighter on the weight. You can increase volume with more super/tri-sets. 3) I prefer working out 2 hours before breaking my fast so that I don’t need to wait too long to eat and drink water after my session. 4) Pay attention to your body’s signals and adjust your tra...
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