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Dulu aku olahraga buat bentuk badan 👍 Pingin kelihatan fit, punya otot, dan ngerasa percaya diri di depan kaca 💅🏻 Tapi makin ke sini aku sadar… yang jauh lebih penting dari bentuk adalah fungsi tubuhnya ✅ Karena percuma punya otot bagus kalau lutut mulai nyeri, bahu gampang kram, atau punggung udah nggak kuat nahan posisi duduk lama 🤨 Sekarang setiap kali latihan, tujuanku berubah: aku mau tubuh ini tetap bisa dipakai dengan nyaman sampai tua. Masih bisa jongkok tanpa susah, naik tangga tan...
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