Mute
SaborFit&Saúde
Vem dar um up na sua salada! Ingredientes: -alface e tomate à vontade -5 col sopa milho (100g) -2 filés de frango P (100g) -1 fatia de queijo ralada (20g) Molho: -3 col sopa iogurte natural (60g) -1 col sopa de mostarda (15g) -temperos: sal +pimenta + temperos da sua preferência. Tão simples que nem tem modo de preparo, é só misturar tudo! Já salva pra fazer depois Macronutrientes salada completa: 30g carboidrato 13.8g lipídios 40.2g proteína 390 kcal macros só molho: Cho: 5g Lip: 0.8 Ptn
Follow
37
1
14
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