Sessize al
SaborFit&Saúde
Já salve para ver mais tarde 📧 Benefícios para o intestino: Chia: As sementes de chia são uma boa fonte de fibras e ácidos graxos ômega-3, que podem reduzir a inflamação e apoiar uma digestão saudável. Os ácidos graxos ômega-3 e o ácido caféico nas sementes de chia podem reduzir a inflamação no intestino. Morango: Com seu alto teor de fibras, os morangos podem ajudar a apoiar uma digestão saudável, prevenir a constipação e nutrir as bactérias benéficas do intestino. O primeiro passo para tr
Takip et
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1
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