Mute
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‼️3 WAYS TO IMPROVE YOUR RUNNING (Intermediate - advanced level) 1 - Test Yourself Have a structured running program where you are actually testing yourself and challenging yourself to improve. This can be done through having a program tailored towards a 5,10,Half or Marathon PB. Running in different heart rate zones, easy, fast, tempo, intervals testing your ability having a goal to work towards like a PB goal holds you accountable to actually improving rather than just consistently running ...
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