Sílvio Ranzuny
809
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Chef Hamburgueiro
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6
Marmitas para semana toda, simples e prático demais. As quantidades que usei almoço e jantar se você tem o costume de jantar todos os dias. . 1,5kg de peito de frango 1,5kg de filé especial ou a sua preferência. 1,5kg de coxão duro para desfiar 1,5kg de carne moída . Tempero pronto agosto. Tempero batido, alho, cheiro verde, tomate, cebola, extrato de tomate. . Tempero para as carnes a seu gosto. . Legumes da sua preferência: Usei cenoura, abobrinha, beterraba, batata, abóbora, quiabo e bróco
2
Episódio 5 no área pessoal, aqui vamos fazer mais uma opção simples pro dia a dia se ligue pois usei carne moída nessa opinião. . Carne moída Cenoura e beterraba com ervas Brócolis refogado . Te espero na parte 5… . #saudemental #saude #saudeebemestar #nutrição #alimentaçãosaudavel
2
Uma pequena edição do vídeo mais esperado desse ano, Hambúrguer de carne do sol. #diadonordestino #burguer #hamburguer
3
Cuscuz recheado de um jeito fácil. #SERTÃO #food #cuscuz
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