Mute
NUTRI ROSY BRITO
💧 A cor da sua urina pode revelar muito sobre a sua hidratação! Você costuma observar a cor da sua urina? Esse hábito simples pode dar pistas importantes sobre como está a sua hidratação. 🟢 Transparente ou amarelo bem claro: geralmente indica boa hidratação. 🟡 Amarelo mais intenso: pode ser um sinal de que está na hora de beber mais água. 🟠 Âmbar: atenção! Seu corpo pode estar precisando de mais líquidos. 🔴 Âmbar escuro ou marrom: pode indicar desidratação importante e merece atenção. Se
Ikuti
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