Mute
NUTRI ROSY BRITO
🩸 Você sabia que nem todo alimento rico em ferro tem a mesma quantidade desse mineral? O ferro é essencial para a produção da hemoglobina, responsável por transportar oxigênio pelo corpo. Quando está em falta, podem surgir sintomas como cansaço excessivo, fraqueza, falta de concentração, queda de cabelo e até anemia. 🥬 Espinafre contém ferro, mas o ferro de origem vegetal é absorvido com menos eficiência pelo organismo. Uma dica é consumir junto com alimentos ricos em vitamina C, como laranja
Follow
50
1
19
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