Silencio
NUTRI ROSY BRITO
🌱 **Você sabia que uma pequena semente pode trazer grandes benefícios para a sua saúde?** A chia, quando hidratada, forma um gel rico em fibras que ajuda a aumentar a sensação de saciedade, favorece o funcionamento do intestino e contribui para um controle mais gradual da glicemia. 💙 Além disso, ela é uma excelente fonte de ômega-3, antioxidantes, proteínas e minerais importantes para o organismo. Uma forma simples de incluir mais saúde na sua alimentação é adicionar chia em iogurtes, vitami
Seguir
33
1
13
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