Mute
NUTRI ROSY BRITO
😴 Seu horário de dormir pode impactar muito mais do que apenas o cansaço no dia seguinte. O corpo possui um relógio biológico que regula hormônios, metabolismo, recuperação muscular, saúde cardiovascular e até o equilíbrio emocional. Dormir mais cedo tende a favorecer um sono profundo mais eficiente, ajudando na regeneração do organismo, controle do peso, disposição física e recuperação mental. Já dormir tarde com frequência pode aumentar o estresse no corpo, afetar o metabolismo e elevar risc
Follow
44
1
20
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