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Rondineia Gois Vieira
“Meu corpo tem que me servir e não sou eu que tenho que servi-lo” um corpo FUNCIONAL, SAUDÁVEL e que me agrade ESTETICAMENTE já é o suficiente pra mim, buscar evoluir é maravilhoso e traz até felicidade e motivação nos níveis controlados para o ser humano, querer perder ou ganhar peso ou ganhar massa muscular é ótimo, mas caso você não tenha um objetivo maior (como ser atleta por exemplo) não a necessidade de grandes sacrifícios, mas isso não pode ser desculpa para não fazer nada e nem se sabot...
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