Ronaldo Duarte390
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ID:Ronaldo15duarte
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جميع قوائم التشغيل · المجموع 3
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O exercício afundo, ou lunge, é um movimento de fortalecimento muscular que trabalha principalmente os músculos das pernas e dos glúteos. Para realizá-lo, comece em pé com os pés juntos e os braços ao lado do corpo. Dê um grande passo à frente com uma das pernas e flexione ambos os joelhos até que o joelho da perna traseira quase toque o chão, mantendo o joelho da perna dianteira formando um ângulo de 90 graus e sem ultrapassar a linha do pé. Empurre com a perna dianteira para retornar à posição
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Para fazer o exercício de remada cavalinho com barra, siga estes passos: 1. Posicione-se em pé com os pés afastados na largura dos ombros, segurando uma barra com as mãos na largura dos ombros e as palmas voltadas para baixo. 2. Mantenha as costas retas, o core engajado e os joelhos levemente flexionados. 3. Incline ligeiramente para a frente a partir dos quadris, mantendo as costas retas, mas sem curvá-las. 4. Puxe a barra em direção ao seu abdômen, mantendo os cotovelos próximos ao corpo e co
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تحميل
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