Mudo
Rogério Prisllo
👇 Mobilidade vs Alongamento 👇 🔶MOBILIDADE De uma forma geral, ao melhorar a mobilidade, há uma redução no risco de lesões e dores musculares. Isso ocorre devido a um alívio na sobrecarga de alguns músculos e a um aumento na amplitude dos movimentos. 🔷ALONGAMENTO Fazer alongamentos após o treino é importante por vários motivos, incluindo: - Recuperação muscular - Redução de dores musculares - Melhora a flexibilidade - Regula o fluxo sanguíneo - Melhora a postura Salva para aplicar ☑
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