Mute
Rogérinho black
Um exercício simples pode dar muito mais resultado quando é feito da forma correta. Na elevação de joelho, manter a postura, controlar o movimento e ativar o abdômen faz toda a diferença. Pequenos ajustes evitam sobrecarga e melhoram o treino. 🔥 Comente TREINO que eu te envio uma sequência completa para fazer em casa. #TreinoEmCasa #Emagrecimento #mulheres35mais
Follow
18
0
7
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