Mute
Rogérinho black
🎒 3 dicas para melhorar sua remada em casa! VocĂȘ nĂŁo precisa de academia para treinar bem as costas. Com uma mochila e uma boa execução, jĂĄ dĂĄ para fazer um Ăłtimo trabalho. đŸ’Ș A remada com mochila trabalha principalmente: ✅ Costas ✅ BĂ­ceps ✅ Parte posterior dos ombros O mais importante Ă© controlar o movimento, manter uma boa postura e evitar fazer tudo na pressa. Agora me conta aqui 👇 Ficou fĂĄcil de entender as 3 dicas do vĂ­deo? Comenta SIM ou deixa sua dĂșvida que eu respondo. #RemadaCom
Follow
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