Mute
Rogérinho black
Você não precisa de 1 hora para começar. Se hoje você só tem 10 minutos, usa esses 10 minutos. O segredo não é fazer perfeito. É sair do zero e repetir. Faça esse treino: ✅ polichinelo adaptado ✅ agachamento ✅ elevação de joelho ✅ abdominal em pé Faça 30 segundos de cada exercício, descanse e repita. Treino simples. Sem desculpa. Sem complicar. Comente TREINO que eu te mando mais treinos rápidos para fazer em casa.
Follow
40
1
16
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