Mute
Rodrigo Theodoro630
As pessoas muitas vezes me perguntam o que eu tomo antes dos meus treinos. Bem, eu não uso nenhum suplemento pré-treino, mas sempre tenho esse lanche rápido e fácil! E é perfeito para aumentar a energia e obter essa proteína. Além disso, é super fácil de digerir, por isso não o pesará durante o treinamento. Você pode ter este lanche 30-45 minutos antes de ir para a academia para obter os melhores resultados. Confie em mim, ele vai poder você através! ❤ ️ # lancheantesdetreino # energia # protei...
Follow
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