Mute
Rodrigo Da Silva Blum
🚨Exercícios que não podem faltar para você que sente dores no Joelho !!! É importante saber que não é qualquer exercício que podemos realizar para melhorar as dores no joelho. É preciso entender de onde está vindo a sobrecarga nos joelhos, para que aí sim podemos escolher os melhores exercícios. ➡️ Exercícios de Arco Plantar: Quando temos uma pisada errada (como pé plano etc) a uma má distribuição no peso corporal sobrecarregando o joelho . #dornojoelho #foryou #joelho
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