Mute
Rodrigo Da Silva Blum
🚨Exercícios que não podem faltar para você que sente dores no Joelho !!! É importante saber que não é qualquer exercício que podemos realizar para melhorar as dores no joelho. ➡️ Exercícios de Arco plantar e estabilidade de joelho são importantes para fortalecer a base do pé e os músculos ao redor da articulação do joelho, o que ajuda a prevenir lesões, melhorar o equilíbrio e a mobilidade, e reduzir a dor. #condromalaciapatelar #joelho #foryou
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