Mute
Rodrigo Pauli
BOLO PROTEICO DE ABACAXI Sabe aquele bolinho gelado que serve pra qualquer horário? Café da manhã, lanche da tarde e até ceia. Macros 350 calorias 34g de proteína 12g de gordura 28g de carboidrato Ingredientes 1 ovo 1 c sopa de farinha de aveia (~20g) 1 c sopa de coco ralado (~10g) 1 fatia de abacaxi picado (~75g) 1 pitada de fermento em pó 1 scoop de de Whey concentrado (20g) Modo de preparo Dívida a dose de Whey em dois. Em uma tigela misture metade da dose de Whey com o restante dos ingredie...
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