Mute
Rodrigo Pauli
Já pensou em comer hambúrguer sem sair da dieta? Hambúrguer é basicamente uma boa fonte de proteína, uma fonte de gordura e de carbo, mais a salada. Vou te mostrar como é muito mais fácil encaixar do que você imagina. Macros 440 calorias 46g de proteína 14g de gordura 32g de carboidrato Ingredientes 150g de coxão mole moído (vira aproximadamente 110g depois de grelhar) 1 pão de hambúrguer com pouca gordura (usei como base para as calorias os macros de pão francês) 1 c sopa (20g) de mai...
Follow
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