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Rodrigo Pauli
ESCONDIDINHO SAUDÁVEL Tá aí uma comida que nunca sai de moda! Prática, fácil e rápida. Do jeito que a gente gosta! Macros 428 calorias 45g de proteína 15g de gordura 30g de carboidrato Ingredientes 200g de batata cozida 50ml de leite desnatado 100g de frango desfiado 5 azeitonas picadas 1 c sopa de requeijão light (30g) 30g de parmesão ralado Modo de preparo Faça um purê com as batatas amassadas mais o leite. Sugiro você bater num mixer para deixar mais cremoso. Acerte sal e Piment...
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