Mute
Prof. Rodrigo Krueger
Um dos trabalhos na 3° idade é abordar mobilidade, alongamento e força (combate ao efeito sarcopenico) Aos poucos a amplitude do movimento melhora e a força e reestabelecida. Terminando com liberação miofascial fazendo uma rotação do úmero na cavidade glenoumeral dando conforto para o decorrer do dia. #treino #academia #idosos #gym #Academia
Follow
46
3
19
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