Mute
Prof. Rodrigo Krueger
đŸ”„ Aprenda a fazer PRANCHA ABDOMINAL do jeito certo! đŸ”„ 👉 Ative abdĂŽmen, lombar e atĂ© os ombros em um Ășnico exercĂ­cio. ⚡ Dicas importantes: ✅ Corpo alinhado da cabeça aos pĂ©s ✅ NĂŁo deixar o quadril cair ou subir demais ✅ Respire e mantenha a contração do core ⏱ Comece com 20–30 segundos e vĂĄ evoluindo! Quem aĂ­ vai testar hoje? đŸ’ȘđŸ”„ #PranchaAbdominal #ExercicioEmCasa #TreinoAbdomen #FitnessBrasil #treinoemcasa
Ikuti
25
0
10
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