Mute
Prof. Rodrigo Krueger
🔥 Aprenda a fazer PRANCHA ABDOMINAL do jeito certo! 🔥 👉 Ative abdômen, lombar e até os ombros em um único exercício. ⚡ Dicas importantes: ✅ Corpo alinhado da cabeça aos pés ✅ Não deixar o quadril cair ou subir demais ✅ Respire e mantenha a contração do core ⏱ Comece com 20–30 segundos e vá evoluindo! Quem aí vai testar hoje? 💪🔥 #PranchaAbdominal #ExercicioEmCasa #TreinoAbdomen #FitnessBrasil #treinoemcasa
Follow
25
0
10
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