Mute
Rocío Marín Valenzuela
⚠️No abrir costillas haciendo hipopresivos, es algo normal. ⚠️No aguantar la apnea también es normal. Si comienzas a practicar hipopresivos NO TE FRUSTRES si te ocurren estas dos cosas anteriores. Es algo normal, ninguna otra técnica se realiza abriendo las costillas y aguantando la apnea fuera del agua. Pero tengo que decirte que con práctica y constancia llegarás a normalizarlo y cada vez te saldrá mejor, debes saber que hacer una gran apertura costal o aguantar mucho tiempo en apnea no es el...
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