Marcos Roccky
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2
Treino de glúteo 🍑
2
Treino de peito: supino declinado
2
leg day sábado 💉🦵
2
Supino inclinado na máquina
2
Treino costas
2
Treino costas
3
Supino declinado
2
Cross over na polia alta
2
Treino de peito: crucifixo na polia
2
Treino de peito: Cross na polia baixa
2
Variação de treino de perna: 4 apoios com perna estendida
2
Variação de treino de bíceps
2
Treino de peito: polia alta
2
Treino peito Cross over
2
Bíceps 💪 sentado na polia
4
Variação de bíceps na polia Ex.01
4
Treino costas
3
Variação de glúteo na polia Ex. 01
3
Cross over na polia baixa 4x12
2
Tríceps na polia alta
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62
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42
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17
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44
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56
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26
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58
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15
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41
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48
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15
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65
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41
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56
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27
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67
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43
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9
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29
like
35
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