Marcos Roccky
3.3K
Followers
131
Following
23.2K
Likes
ID:Roccky.Male
seja você mesmo...independente das dificuldades.
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All playlists · Total 116
2
Treino costas
3
Supino declinado
2
Cross over na polia alta
2
Treino de peito: crucifixo na polia
2
Treino de peito: Cross na polia baixa
2
Variação de treino de perna: 4 apoios com perna estendida
2
Variação de treino de bíceps
2
Treino de peito: polia alta
2
Treino peito Cross over
2
Bíceps 💪 sentado na polia
4
Variação de bíceps na polia Ex.01
4
Treino costas
3
Variação de glúteo na polia Ex. 01
3
Cross over na polia baixa 4x12
2
Tríceps na polia alta
2
Treino de perna :agachamento livre
3
Treino de peito💪
6
treino de costas 01 puxada alta aberta
2
Treino de costas na polia alta
2
Bíceps na polia variação
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15
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27
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33
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31
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10
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60
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32
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9
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39
like
27
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26
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38
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27
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7
like
39
like
10
like
39
like
30
like
42
like
45
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