Marcos Roccky
3.5K
Followers
141
Following
25.3K
Likes
ID:Roccky.Male
seja você mesmo...independente das dificuldades.
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All playlists · Total 123
2
Agachamento 200kg
2
Treino costas 💪
2
Treino de glúteo 🍑
2
Treino de peito: supino declinado
2
leg day sábado 💉🦵
2
Supino inclinado na máquina
2
Treino costas
2
Treino costas
3
Supino declinado
2
Cross over na polia alta
2
Treino de peito: crucifixo na polia
2
Treino de peito: Cross na polia baixa
2
Variação de treino de perna: 4 apoios com perna estendida
2
Variação de treino de bíceps
2
Treino de peito: polia alta
2
Treino peito Cross over
2
Bíceps 💪 sentado na polia
4
Variação de bíceps na polia Ex.01
4
Treino costas
3
Variação de glúteo na polia Ex. 01
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