Mute
Roberta Zúñiga
Desenvolvimento em pé com barra + supino reto halteres 4x10+10 Elevação frontal c/ barra + elevação lateral halteres 4x10+10 Desenvolvimento Arnold + flexão de braço no solo 3x12 + falha Tríceps testa c/ barra + tríceps francês 3x 12+12 5 rounds 20 abd militar + 500m corrida #fit #fitness
Follow
220
6
39
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