Mute
Roberta Choté - Fisioterapeuta
Colocar meia não deveria ser a parte mais difícil do seu dia❌ E quando você precisa pedir pra alguém colocar pra você, o que dói não é o quadril🤯é a sensação de estar dependendo de outra pessoa pra uma coisa dessas😭 Esse minuto aqui destrava um gesto💚Um só — O corpo todo é na ordem certa: desinflamar, destravar, fortalecer — uma etapa por vez, do jeito que eu faço com minhas alunas. 📲Já salva esse vídeo pra fazer amanhã de manhã e manda pra uma amiga que também senta na cama e prende a resp...
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