Rizky Azhari
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Set dan Reps nya sesuai kemampuan aja👍👍 semoga membantu🙏#calisthenics#tutorial#streetworkout#backlever#training#latihan#homeworkout#beranda#sesh#
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Membalas @ibnu.bhrun2 Part 1.. ada 2 versi.. Weighted : 1. Plank 2. L sit 3. Push Up 4. Planche Lean 5. Tuck Touch Leg Combo : 1. Plank+Tuck 2. Tuck+In and out 3. L sit+Tuck 4. Tuck+Push up 5. Planche Lean+Tuck reps sma set sesuai kemampuan saja ya🤘🤘#planche#calisthenics#sesh#workout#program#progress#tutorial#beranda#olahraga#
3
Membalas @vin.hanma_ Pakai weightvest atau alat pemberat lain.. kalo gerakannya sama pada umumnya.. semoga membantu#frontlever#calistenia#gymmotivation#sesh#motivation#fitnesstips#weightloss#beranda#phonk#
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