Mute
Riuz adi
Berikut adalah tips olahraga untuk pemula yang lebih rinci: 1. Persiapan dan Memulai (Mindset & Kebiasaan) Mulai dari yang ringan: Jalan kaki, bersepeda santai, atau yoga adalah titik awal yang baik. Fokus pada konsistensi: Lebih baik olahraga ringan 3 kali seminggu daripada olahraga berat hanya sekali sebulan. Tetapkan tujuan realistis: Jangan memaksakan diri. Buat target kecil, misalnya berjalan 15 menit per hari, agar tetap termotivasi. Ajak teman atau keluarga: Berlatih bersama dapat mening...
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