Mute
Rios Futebol
É assim que você deveria treinar sozinho! 👇🔥 Embaixadinha descalço: 15 minutos livres, usando ambos os pés. Dribles livres: Três séries de um minuto na intensidade máxima. Trabalho de parede: 20 minutos de passes e chutes variados, incluindo voleios e controles criativos com ambos os pés. Sprints descalço: Dez séries de sprints de 30 Metros. Repita esta rotina de treinamento por uma semana e veja o quanto você melhora instantaneamente!
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