Silencio
Ricardo Ambrosio Fisio
❌ “Tá achando que tá ajudando, mas tá só detonando o enxerto!” O elástico no joelho pode ser um ótimo aliado na reabilitação do LCA… MAS SÓ SE FOR BEM POSICIONADO! ⚠️ 👉 Quando você coloca o elástico na região poplítea (atrás do joelho), o exercício estimula a extensão sem gerar tensão exagerada no enxerto. ❗Agora… se o elástico desce e vai parar na região do terço proximal da tíbia, o que era pra ajudar passa a jogar toda a tensão no enxerto recém-implantado. 🚫 Parece bobo, mas é o tipo de
Seguir
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