Mute
Ricardo_Ironside_edf
Essa variação consiste em fazer seis repetições parciais , onde vai fazer uma amplitude de movimento de quarenta e cinco graus para jogar mais sangue ao quadríceps , assim gerando uma pré exaustão e um estresse maior no músculo alvo , após as seis repetições parciais irá executar uma repetição completa , isso tudo vai equivaler a uma repetição , com meus alunos intermediários e avançados utilizo seis séries de oito a dez repetições dessa forma 😎🔱 #endomorfo #musculação #motivação #dicasdetrei
Follow
17
0
6
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