Mute
Ricardo Wesley
Dor lombar crônica é bastante comum na população adulta e pode estar associada a diversos fatores, como a inatividade física. A boa notícia é que você não precisa encontrar o “exercício perfeito” nem passar horas treinando. Diversas modalidades de exercício podem ajudar a reduzir a dor e a incapacidade, incluindo Pilates, exercícios de força, exercícios para o core, exercícios aeróbios e modalidades mente-corpo (ex.: yoga). E você nem precisa fazer muito, nem por muito tempo: pesquisas mostram ...
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