Mute
Ricardo Franco
Quando você tem dor no pescoço, se você se livrar do aperto, a dor desaparecerá. Aqui está uma rotina de exercícios curtos para liberar a tensão no pescoço que você pode completar em 1 - 2 minutos. - 30 Lúpulos - 30 Respiração para cima e para baixo - 5 rotações do pescoço para cada direção - 5 olhando para a esquerda e para a direita para a frente, respirando pelo nariz, saindo pela boca) 10 Lúpulos # movimento # prática # dicas de bem-estar # PFY # saúde # dor # pescoço # exercício # respiraç...
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