Mute
Ricardo Franco
Faça esses 12 alongamentos todas as noites antes de dormir para liberar a tensão, relaxar mais profundamente, adormecer mais rápido e melhorar a capacidade do seu corpo de se recuperar e curar. Seja paciente com o seu corpo. Flexibilidade e frouxidão não é sobre forçar seu corpo a ir mais longe ou esticar mais fundo. É uma maneira rápida de se machucar. Em vez disso, faça um pouco a cada dia e se o seu corpo se sentir muito dolorido, pule esse dia e estique o próximo. Incorporar algum exercício...
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