Mute
Ricardo Franco
Este é o treino mais simples e fácil do mundo que qualquer um pode fazer, mesmo aqueles que não estão trabalhando há algum tempo. O treino consiste em dois exercícios - flexões e agachamentos - que são feitos por 30 segundos cada, alternando entre os dois. Este treino de 5 minutos tem como alvo o peito, tríceps, ombros, núcleo, quadríceps, glúteos e isquiotibiais, e é uma ótima maneira de obter o sangue fluindo e criar impulso para uma rotina de fitness # movimento # prática # dicas de bem-esta...
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