Mute
Especialista em definição
Se você quer crescer glúteo mais rápido, precisa parar de fazer isso na cadeira abdutora. Eu também achava que era só abrir e fechar a perna com bastante peso. Suava. Cansava. Mas o resultado não vinha. Até que eu entendi que o problema não era força… era execução. Foi aí que tudo mudou: • Ajustar o banco corretamente • Segurar 1 segundo na contração • Voltar devagar (controle total) • Focar no glúteo, não no peso Hipertrofia não é sobre levantar mais. É sobre estimular melhor. Treinar cer
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