Mute
Especialista em definição
Muita mulher faz leg press… mas quase nenhuma ativa do jeito certo. E depois fala que “perna não desenvolve” ou que o joelho dói. O problema não é o exercício. É a execução. ✔ Posição do pé ✔ Amplitude correta ✔ Controle na descida ✔ Força consciente na subida Quando você aprende a fazer certo, o resultado vem mais rápido, com menos risco e muito mais definição. Se você quer treinar com estratégia e parar de perder tempo na academia, comenta “QUERO DEFINIR” ou me chama no direct que eu te
Ikuti
36
1
15
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