Mute
Especialista em definição
Se o seu corpo não muda, talvez o problema não seja a sua genética… e sim a forma como você treina. A maioria das pessoas acredita que quanto mais sofrimento, mais resultado. Mas a ciência mostra outra coisa. Você não cresce porque saiu da academia sem conseguir andar. Você cresce quando gera tensão suficiente no músculo, controla o movimento e progride da forma certa. Treinar não é apenas mover peso. É fazer o músculo trabalhar. Pequenos ajustes na execução podem fazer uma diferença enorme
Follow
43
1
19
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